“The quieter you become, the more you can hear.” Ram Dass
When was the last time you experienced real silence?
Or even spent quiet time in nature?
Or your bedroom?
Maybe you're a master of this and meditate in silence daily.
I'm still working on it.
But the louder my life becomes, the more I value silence.
And it turns out science is backing this up.
Giving a few reasons to carve out silent time for yourself on Episode 360 of The School of Greatness.
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The School of Greatness Podcast
“Silence is not the absence of something, but the presence of everything.” – John Grossman
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- Music Credit: Frozen Voices by SANDR
Did you enjoy the podcast?
When is the last time you sat in silence? Will you take my hour challenge?
The post Listen to Your Own Voice appeared first on Lewis Howes.
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